Spirulina algae powder: the health benefits The seaweed spirulina in Spirulina Becagli powder is very useful for supplementing your diet and giving energy to the...
Spirulina algae powder: the health benefits
The seaweed spirulina in Spirulina Becagli powder is very useful for supplementing your diet and giving energy to the body.
Spirulina powder is the most powerful and balanced food resource available on our planet, a source of energy and protein , rich in iron and natural pigments such as phycocyanin, beta-carotene and chlorophyll. It has countless beneficial effects for health: it strengthens the immune system and combats tiredness , it has energizing, anti-inflammatory and antioxidant properties. and detoxifying.
Spirulina powder contains a total of 18 amino acids , has a protein content over 2 times greater than soy flour and 3 times that of beef. Unlike other foods of plant origin, in spirulina algae powder we find all 8 essential amino acids, which our body is unable to synthesize and which must be consumed in the diet.
Only 3 grams of spirulina algae powder are equivalent to approximately 10 apples for the vitamin A content, 150 grapes for the vitamin B2 content, 70 grams of fresh carrots for the beta-carotene content and 100 grams of fresh spinach for the presence of highly assimilable iron.
Organic spirulina powder is rich in unsaturated fatty acids , the so-called "good" fats, i.e. those capable of lowering the number of triglycerides in the blood and reducing Omega 3 and Omega 6 cholesterol, with particular attention to gamma-acid linoleic. Furthermore, it is also able to improve our body's immune responses, therefore it is useful in the treatment of allergies, in particular hay fever and allergic rhinitis. Spirulina powder is useful in subjects suffering from inflammation and arthritis and, containing many proteins useful for those who regularly practice sports , it is an excellent energy support, in fact its content of ferredoxin and biotin slows down the production of lactic acid. Stock up on spirulina online !
Organic spirulina powder: tips for use
The recommended dose of spirulina powder is 3 grams per day . The optimal quantity depends on several factors, such as eating habits, lifestyle, metabolism and set goals, which vary depending on the subject. For those who practice intense physical activity, the daily dose may be higher, but be careful to increase water intake during the day.
Spirulina Becagli spirulina powder is available in two formats:
• Spirulina in sachets , practical and hygienic 3 gram single-dose sachets, useful for those who want to always carry their own dose of spirulina powder with them. Spiruday is available in weekly and monthly formats
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Spirulina powder in 50 and 100 gram sachets, useful especially for athletes who need a greater intake of algae and for those who want to use it in the kitchen (there are many chefs, even starred ones, who use powdered and fresh spirulina) who can dose spirulina powder is better for their recipes.
How to use spirulina powder
Spirulina algae powder is used in many ways: in addition to centrifuges and smoothies , as an ingredient for fresh pasta and also in ice creams to provide protein and give a unique green-blue color.
Everyone can take powdered spirulina algae on a daily basis and this format is also particularly suitable for restaurateurs and chefs who want to add colour, imagination and proteins to their culinary creations.
Spirulina powder price?
The price of spirulina powder can vary greatly on the market and is linked to several factors. Spirulina Becagli focuses on product quality and 100% Italian, controlled and certified cultivation. The organic spirulina algae powder is produced in the factories of Grosseto, in Tuscany, inside open tanks located in covered and automated greenhouses and never comes into contact with external agents that can compromise its flavor and quality, furthermore it is dried at low temperatures to keep all its organoleptic properties intact.
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