Organic spirulina powder 100gr

Energy

It gives energy because it is rich in easily assimilable and immediately available vegetable proteins.

Immune defences

Strengthens the immune system because it is rich in vitamins A, B, D, E and K.

Detox

It has a detox and antiaging effect because it is rich in antioxidants.

Health

It lowers cholesterol levels and improves the health of the cardiovascular system thanks to the presence of Betaglucans.

Iron

It supports the body in case of anemia as it is naturally rich in easily bioavailable iron.

The recommended daily dose of organic spirulina powder is 3 grams per day to be taken in addition to a cold drink, both to mitigate the flavour, which could be strong, and to exploit it in combination with other vitamins and proteins, for example a juice extractor fruit or vegetables or a glass of vegetable milk or yogurt.

It can be taken at any time of the day: at breakfast or lunch for those following a normal diet; in the morning and/or before or after training for those who practice intense sporting activity.
The quantity of spirulina algae powder to be taken can be higher or lower, depending on your needs and depends on several factors such as eating habits, lifestyle, metabolism and set goals, which vary depending on the subject.
For those who practice intense physical activity, the daily dose of spirulina powder can be higher, but be careful to increase water intake during the day to avoid sediment in the body.