In a modern society where people find themselves constantly racing against time, between family and work, the moments to recover mental and physical energy are very limited. We often feel tired, without strength and with little desire to face a new day.
This feeling is defined by the term mental tiredness, which is often underestimated with serious consequences for one's psycho-physical health and daily life.
How to fight it? And what are the most useful natural remedies? Below you will have a complete guide with all the information necessary to improve your well-being and evaluate the advantages of using a natural supplement such as spirulina.
What is mental fatigue
Mental tiredness can be considered a sensation in which one feels lacking in strength, with little energy and great difficulty concentrating. It is accompanied by several conflicting emotions, such as nervousness, anger and intolerance towards people.
It is important to point out that it is not an illness, but a temporary psycho-physical condition or one that can last for several days.
In fact, from a physical point of view, the mind is always active, but there are moments, such as sleep, in which the brain is in a state of rest. Using modern language, one could say that the mind goes into standby, recharging itself.
Understanding what the causes and effects are is crucial, given that a tired mind will face every event with enormous difficulties and with a negative vision of reality. Furthermore, it can be the basis of a series of serious pathologies linked to anxiety and depression.
What are the causes of mental fatigue
The factors that determine mental tiredness are different. Evaluating them is important in order to combat it appropriately and prevent it. We can distinguish between natural causes:
• physics;
• psychological;
The former are among the most common, especially given the modern lifestyle. In fact, today we live in a reality that requires us to deal with multiple mental processes at the same time, which puts a lot of strain on the mind used to focusing on just one event at a time.
Furthermore, little attention is often paid to lifestyle, with lack of sleep or behaviors that lead to skipping meals or a diet that is too high in fat. All factors that open the doors to a condition favorable to mental tiredness.
Finally, pathologies such as kidney failure, heart problems, diabetes or autoimmune diseases also have a major impact.
As regards psychological factors, stress must be considered, often caused by excessive work or personal or family problems, which therefore makes the regeneration of the mind incapable. To this we must also add depression, anxiety disorders and some pathologies such as chronic insomnia and psychosis
Why it is important to intervene on mental tiredness
Fighting tiredness should not be considered an option but becomes fundamental for your well-being and that of the people around you. In fact, a tired mind will overwhelmingly affect your everyday life. You will feel powerless, with difficulty falling asleep at night and general exhaustion. These sensations generate anger and stress that are reflected in every area of one's existence.
In particular, mental tiredness can affect work performance, making it difficult to concentrate and leading the person to make various errors in carrying out their activities, with even serious consequences for their career.
From a personal point of view, you will always feel irritated and nervous, with difficulties in communicating with your partner and relatives which can break the balance of the family ecosystem, with conflicts and arguments.
Furthermore, it will also affect physical well-being, with joint weakness, muscle pain and continuous drowsiness.
What are the remedies to combat mental fatigue
How to combat mental fatigue? Here are the solutions and natural methods to overcome it:
Correct nutrition
The first step is to provide the mind with the nutritional support necessary to carry out the individual processes and to regenerate. But what does the brain need on a daily basis? Elements such as mineral salts, zinc, magnesium and vitamins are fundamental.
Furthermore, it will be important to take a series of antioxidants that help delay cellular degeneration and therefore counteract the accumulation of tiredness. From this perspective, having a balanced diet balancing carbohydrates, proteins, fats and including the right percentage of fruit and vegetables can be crucial. Correct nutrition also allows you to counteract the main factors that lead to mental tiredness such as overweight and vitamin deficiency.
The use of natural supplements
Maintaining a correct and balanced diet is not always possible in everyday life. Just consider that you often skip meals, or you don't have the opportunity to take the right dose of vitamins and mineral salts. From this perspective, natural supplements such as spirulina play a crucial role.
In fact, this particular micro-algae contains the right amount of omega-3 and B group vitamins, very useful for counteracting tiredness, muscle pain and regenerating the body's cells.
Furthermore, there is a certain quantity of proteins, unsaturated fats and mineral salts, such as calcium, iron, potassium and selenium, which are essential for the well-being of the mind.
Spirulina can be taken directly, used in capsules or in foods that can be integrated into the dietary profile. Choosing a company specialized in the creation of spirulina-based products such as Spirulina Becagli is essential to be sure of having a quality product with the right percentages.
Train your mind
Among the main causes that can lead to mental tiredness is the difficulty of the mind being able to tackle different activities at the same time. To help the mind, it can be useful to train it: from memory exercises to reading to meditation exercises.
Regulate your work
To combat mental tiredness, it will be important to create a schedule of your work, whether carried out on site or at home, inserting breaks, for example to have a snack or simply switch off your mind. The effect will be positive, given that the quality of the services performed will increase.
Sleep well and regulate your sleep-wake cycle
Sleeping is good for the mind. But it is not enough to go to bed for several hours: it will be necessary that the sleep is restorative, occurs without interruptions and above all for a certain number of hours.
This is why it is crucial to regulate the sleep-wake cycle. How to do? First, it can be helpful to always go to sleep at the same time. Furthermore, to help you sleep, you can dedicate yourself to reading a book or other relaxing activities. It will be important to turn off cell phones and avoid using them, as they are factors that keep the mind awake.
Always waking up at the same time, after having had the right hours of sleep, is also important.
Another aspect to consider is to avoid sleeping too much. It may seem like a paradox, but this changes the sleep-wake cycle.
Allow yourself moments of rest
Disconnecting from the daily routine is another essential factor in combating mental tiredness. Good advice is to dedicate 5 minutes a day to meditation, a practice that allows you to put aside anxiety, stress and channel new energy. It will also focus your mind on self-awareness, which can be very helpful. Another solution could be to dedicate yourself to a personal passion: cooking, walking the dogs or reading a book, for example.
Do physical activity
Physical movement allows the natural production of endorphins, hormones that help cellular regeneration and ward off tiredness. For this reason, it may be useful to dedicate yourself to an activity that is possibly outdoors and combines movement with phases of meditation. Among the most suitable disciplines for combating tiredness are Yoga and Pilates. In any case, from running to fitness, from the gym to swimming or cycling, any sport or discipline can be suitable for combating mental tiredness. The important thing is not to overdo it.
